The Truth About Food

the truth about food, is food good?, is food bad? what should i eat? Why?

The Truth About Food:

Since the dawn of time, food has nourished us, been a source of fun and community involvment bringing families and cultures together for millenia.

As humans, we have survived and evolved for so long because of our ability to adapt and survive on a wide spectrum and variety of foods. The truth is that our bodies are extremely resilient.

Over time the truth and purpose of food has become stretched and many opinions and ideas make up a diverse range of thohts and opinions on food.

Food has been communal and is past down through traditions and so it becomes somewhat personal. I want to stress how important it is that food nourishes us.

Have you ever made a connection between illnesses that run in the family and certain illnesses that are even said to be genetic and the tendancy for families to eat very similar diets?

I had a friend whos father was diagnosed with heart disease and he told her: "You know, you have a history of heart disease in your family." and her response was simply: "no , you have a history of cheese pizza."

To be continued...